Dahi Sandwich or Yogurt sandwich

In this scorching summer heat, yogurt plays the role of a savior for my family, keeping our body cool from inside and helps to keep our digestive system in track in this humid hot summer season. So, I use yogurt in different ways during this season throughout the day, like making a yogurt sandwich/a big spoon of yogurt with my cereal for breakfast or making some lassi for afternoon or eating with rice in lunch and even using yogurt in my salad dressing.

I often make this yogurt sandwich or popularly known as "Dahi Sandwich" for breakfast. They are very nutritious, loaded with vegetables and totally fat free and hence a guilt free, nutritious and healthy breakfast option for everyone.

You Need :
Bread slices : 4 or more
Carrot : 1, shredded
Capsicum/bell pepper : 1, finely chopped
Tomatoes, deseeded : 1, finely chopped
Ginger : 1/2 " piece, finely chopped
Green chilli : 1-2, chopped
Yogurt/sour curd : 2 heaped tblsp.
Salt to taste
Fresh coriander leaves : finely chopped, a handful
Mustard seeds : 1/2 tsp.
Oil : 1 tsp.

How To :

Put the yogurt/curd in a fine cloth, hold the cloth tight and squeeze the water as much as possible. Take out the curd from the cloth and take it in a wide bowl, add all the ingredients except mustard seed and oil.
In a pan, heat 1 tsp. oil and temper with mustard seeds. when seeds crackle, take out the pan and pour the tempering into the curd mix. Mix it well. Your sandwich filling is ready.
Now fill between two breads and then grill it on a sandwich toaster or toast it over a tawa/pan.